Group Therapy
We offer group therapy for individuals who want a shared therapeutic experience with others who are working through similar issues. Some programs we offer are Anger Management, Dialectal Behavioral Therapy, Depression, Life Skills, Anxiety, Stress Management, and much more. All our group participants are expected to keep information shared confidential.
Current Groups
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Dialectical Behavior Therapy (DBT)
DBT, open to adult females, is a form of therapy helpful to individuals who struggle with intense, unpredictable and overwhelming emotions, emotions that have resulted in a loss of control or self-destructive behavior. DBT therapy focuses upon emotional skill building, empowering the individual with skills to help manage, regulate and tolerate distressful emotions.
Stress Management for Women
Open to adult women seeking to simplify their lives and reduce anxieties by managing their stress more effectively.
Anger Management Group
This is a psycho-educational, skill-building group designed to help adults learn how to manage anger more effectively.
Grief and Loss Group
This group is open to adults who have lost a family member, friend, coworker, etc. through death and struggle with overwhelming sense of sadness and grief. It strives to provide support and emotional healing for those who have had a recent or long-term loss of a love one.
Life Skills Group
A group designed to help adults learn various skills and strategies to excel and function in a healthy manner through life. This can include (not limited to): Anger management skill, Communication Strategies, Conflict Resolution, Time Management, Goal Setting, Stress Management, Interpersonal Skills, and Emotional and Social Intelligence. These subjects will rotate on a weekly/bi-weekly basis.
PREPARE: Mood Management & Self-care
PREPARE is a 12 week program (for adult population) that promotes self-care, personal growth practices, and evidenced based strategies for reducing negative and increasing positive emotions.
DBT, open to adult females, is a form of therapy helpful to individuals who struggle with intense, unpredictable and overwhelming emotions, emotions that have resulted in a loss of control or self-destructive behavior. DBT therapy focuses upon emotional skill building, empowering the individual with skills to help manage, regulate and tolerate distressful emotions.
Stress Management for Women
Open to adult women seeking to simplify their lives and reduce anxieties by managing their stress more effectively.
Anger Management Group
This is a psycho-educational, skill-building group designed to help adults learn how to manage anger more effectively.
Grief and Loss Group
This group is open to adults who have lost a family member, friend, coworker, etc. through death and struggle with overwhelming sense of sadness and grief. It strives to provide support and emotional healing for those who have had a recent or long-term loss of a love one.
Life Skills Group
A group designed to help adults learn various skills and strategies to excel and function in a healthy manner through life. This can include (not limited to): Anger management skill, Communication Strategies, Conflict Resolution, Time Management, Goal Setting, Stress Management, Interpersonal Skills, and Emotional and Social Intelligence. These subjects will rotate on a weekly/bi-weekly basis.
PREPARE: Mood Management & Self-care
PREPARE is a 12 week program (for adult population) that promotes self-care, personal growth practices, and evidenced based strategies for reducing negative and increasing positive emotions.
