Simply desiring a healthy lifestyle can encourage good-for-you behavior. People who have an intrinsically positive attitude about physical activity are more likely to engage in what experts call unintentional exercise, such as walking a little farther instead of parking in the closest spot, which helps them to burn more calories and stay healthy.
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The Counseling Center of Wayne and Holmes Counties
2285 Benden Drive
Wooster, OH 44691
Main Office: (330) 264-9029
Toll Free: (877) 264-9029
Fax: (330) 263-7251