A sleep-deprived brain swings from one mood extreme to the other, which could make you more likely to engage in unhealthy reward-seeking behavior like binge eating. To keep from going overboard, aim for at least 7 ½ hours of sleep each night.
0 Comments
|
Archives
May 2018
Categories
All
|
All photographs are compliments of our Counseling Center "family and friends". Enjoy the talent!
© Counseling Center of Wayne and Holmes Counties. All rights reserved. Site Map Privacy Policy Contact Us